Run
  • 41m 41s
  • 5.12 miles
  • 08m 08s /Mi

Tired feeling but got through it. Very windy which hurt a little as well.

Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards

3 X 500 at steady pace with one minute recovery.
5 X 100 at 1:40 with 30 second recover.

  • Calories out: 3258 From lifestyle:2332, From activities:926
  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 2 Sick: 3 Hours slept: 7 Overall Workout: 4
Bike
  • 1h 46m
  • 26.93 miles
  • 15.24 Mi/hr

Pretty easy recovery ride

  • Calories out: 3466 From lifestyle:2306, From activities:1160
  • Health data: Hours slept: 7
Bike
  • 34m
  • 11.00 miles
  • 19.41 Mi/hr
Run
  • 24m
  • 3.10 miles
  • 07m 44s /Mi
Swim
  • 14m 29s
  • 874.89 yards
  • 01m 40s /100 yards

  • Calories out: 3209 From lifestyle:2324, From activities:885
  • Health data: Hours slept: 7

lutzman's Training Log


 June 2011 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
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