Bike
  • 1h 07m
  • 14.52 miles
  • 13.00 Mi/hr

A bit windy, but chilly. 51 degrees to start. Wore short sleeve Felt jersey with long sleeve over the top with Castelli coat packed for the ride back down the mountain. Tired legs to start and throughout, but got through it.

  • Calories out: 2893 From lifestyle:2311, From activities:582
  • Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 2 RHR: 50 Hours slept: 7 Overall Workout: 3
Swim
  • 45m
  • 1500.00 yards
  • 03m /100 yards

  • Calories out: 2658 From lifestyle:2316, From activities:341
  • Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 3 Sick: 2 Hours slept: 7
Run
  • 44m
  • 6.00 miles
  • 07m 20s /Mi

  • Calories out: 2989 From lifestyle:2320, From activities:668
  • Health data: Hours slept: 7
Bike
  • 1h 00m
  • 15.03 miles
  • 15.03 Mi/hr

Very windy ride. Difficult!

Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards

2 X 500
10 X 50 w: :20 recovery
1 X 500

  • Calories out: 3316 From lifestyle:2309, From activities:1007
  • Health data: Hours slept: 7
Run
  • 41m 41s
  • 5.12 miles
  • 08m 08s /Mi

Tired feeling but got through it. Very windy which hurt a little as well.

Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards

3 X 500 at steady pace with one minute recovery.
5 X 100 at 1:40 with 30 second recover.

  • Calories out: 3258 From lifestyle:2332, From activities:926
  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 2 Sick: 3 Hours slept: 7 Overall Workout: 4
Bike
  • 1h 46m
  • 26.93 miles
  • 15.24 Mi/hr

Pretty easy recovery ride

  • Calories out: 3466 From lifestyle:2306, From activities:1160
  • Health data: Hours slept: 7
Bike
  • 34m
  • 11.00 miles
  • 19.41 Mi/hr
Run
  • 24m
  • 3.10 miles
  • 07m 44s /Mi
Swim
  • 14m 29s
  • 874.89 yards
  • 01m 40s /100 yards

  • Calories out: 3209 From lifestyle:2324, From activities:885
  • Health data: Hours slept: 7

lutzman's Training Log


 June 2011 
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Time
Distance
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