Saturday - June 18

Run

1h 40m
11.15 miles
08m 58s /Mi

Run along the river loop trail. Had to be creative due to flooding. Slow and easy

Calories out: 3478 From lifestyle:2286, From activities:1192
Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 2 Sick: 2 Hours slept: 8 Overall Workout: 4

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Friday - June 17

Bike

1h 07m
14.52 miles
13.00 Mi/hr

A bit windy, but chilly. 51 degrees to start. Wore short sleeve Felt jersey with long sleeve over the top with Castelli coat packed for the ride back down the mountain. Tired legs to start and throughout, but got through it.

Calories out: 2893 From lifestyle:2311, From activities:582
Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 2 RHR: 50 Hours slept: 7 Overall Workout: 3

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Thursday - June 16

Swim

45m
1500.00 yards
03m /100 yards

Calories out: 2658 From lifestyle:2316, From activities:341
Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 3 Sick: 2 Hours slept: 7

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Wednesday - June 15

Run

44m
6.00 miles
07m 20s /Mi

Calories out: 2989 From lifestyle:2320, From activities:668
Health data: Hours slept: 7

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Tuesday - June 14

Bike

1h 00m
15.03 miles
15.03 Mi/hr

Very windy ride. Difficult!

Swim

40m
2000.00 yards
02m /100 yards

2 X 500
10 X 50 w: :20 recovery
1 X 500

Calories out: 3316 From lifestyle:2309, From activities:1007
Health data: Hours slept: 7

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Monday - June 13

Run

41m 41s
5.12 miles
08m 08s /Mi

Tired feeling but got through it. Very windy which hurt a little as well.

Swim

40m
2000.00 yards
02m /100 yards

3 X 500 at steady pace with one minute recovery.
5 X 100 at 1:40 with 30 second recover.

Calories out: 3258 From lifestyle:2332, From activities:926
Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 2 Sick: 3 Hours slept: 7 Overall Workout: 4