Run
  • 40m
  • 5.12 miles
  • 07m 49s /Mi

Hard run....tried to take it easy, but even 8's were tough pushing a high heart rate

Swim
  • 50m
  • 2000.00 yards
  • 02m 30s /100 yards

1 X 1000
1 X 500
4 X 100
1 x 100 cool down

  • Calories out: 3334 From lifestyle:2308, From activities:1026
  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 2 Hours slept: 7 Overall Workout: 3
Bike
  • 2h 30m
  • 40.15 miles
  • 16.06 Mi/hr

Nasty headwind on return. Made things interesting and a good workout on a beautiful day

  • Calories out: 4210 From lifestyle:2259, From activities:1950
  • Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 3 RHR: 50 Sick: 2 Hours slept: 8 Overall Workout: 4
Run
  • 1h 40m
  • 11.15 miles
  • 08m 58s /Mi

Run along the river loop trail. Had to be creative due to flooding. Slow and easy

  • Calories out: 3478 From lifestyle:2286, From activities:1192
  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 2 Sick: 2 Hours slept: 8 Overall Workout: 4
Bike
  • 1h 07m
  • 14.52 miles
  • 13.00 Mi/hr

A bit windy, but chilly. 51 degrees to start. Wore short sleeve Felt jersey with long sleeve over the top with Castelli coat packed for the ride back down the mountain. Tired legs to start and throughout, but got through it.

  • Calories out: 2893 From lifestyle:2311, From activities:582
  • Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 2 RHR: 50 Hours slept: 7 Overall Workout: 3
Swim
  • 45m
  • 1500.00 yards
  • 03m /100 yards

  • Calories out: 2658 From lifestyle:2316, From activities:341
  • Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 3 Sick: 2 Hours slept: 7
Run
  • 44m
  • 6.00 miles
  • 07m 20s /Mi

  • Calories out: 2989 From lifestyle:2320, From activities:668
  • Health data: Hours slept: 7
Bike
  • 1h 00m
  • 15.03 miles
  • 15.03 Mi/hr

Very windy ride. Difficult!

Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards

2 X 500
10 X 50 w: :20 recovery
1 X 500

  • Calories out: 3316 From lifestyle:2309, From activities:1007
  • Health data: Hours slept: 7

lutzman's Training Log


 June 2011 
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Time
Distance
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