Tuesday - June 21

Bike

50m
12.44 miles
14.93 Mi/hr

Swim

45m
1500.00 yards
03m /100 yards

1 x 500 wu
1 X 500 with hand fins
5 X 500 @ 1:37-1:39 w/ 25 sec. rest

Calories out: 3190 From lifestyle:2302, From activities:888
Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 RHR: 50 Sick: 1 Hours slept: 7 Overall Workout: 3

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Monday - June 20

Run

40m
5.12 miles
07m 49s /Mi

Hard run....tried to take it easy, but even 8's were tough pushing a high heart rate

Swim

50m
2000.00 yards
02m 30s /100 yards

1 X 1000
1 X 500
4 X 100
1 x 100 cool down

Calories out: 3334 From lifestyle:2308, From activities:1026
Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 2 Hours slept: 7 Overall Workout: 3

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Sunday - June 19

Bike

2h 30m
40.15 miles
16.06 Mi/hr

Nasty headwind on return. Made things interesting and a good workout on a beautiful day

Calories out: 4210 From lifestyle:2259, From activities:1950
Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 3 RHR: 50 Sick: 2 Hours slept: 8 Overall Workout: 4

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Saturday - June 18

Run

1h 40m
11.15 miles
08m 58s /Mi

Run along the river loop trail. Had to be creative due to flooding. Slow and easy

Calories out: 3478 From lifestyle:2286, From activities:1192
Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 2 Sick: 2 Hours slept: 8 Overall Workout: 4

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Friday - June 17

Bike

1h 07m
14.52 miles
13.00 Mi/hr

A bit windy, but chilly. 51 degrees to start. Wore short sleeve Felt jersey with long sleeve over the top with Castelli coat packed for the ride back down the mountain. Tired legs to start and throughout, but got through it.

Calories out: 2893 From lifestyle:2311, From activities:582
Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 2 RHR: 50 Hours slept: 7 Overall Workout: 3

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Thursday - June 16

Swim

45m
1500.00 yards
03m /100 yards

Calories out: 2658 From lifestyle:2316, From activities:341
Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 3 Sick: 2 Hours slept: 7