Bike
  • 2h 00m
  • 32.50 miles
  • 16.25 Mi/hr

  • Calories out: 3874 From lifestyle:2298, From activities:1576
  • Health data: Hours slept: 7
Bike
  • 49m
  • 12.44 miles
  • 15.23 Mi/hr
Run
  • 37m 49s
  • 5.12 miles
  • 07m 23s /Mi

  • Calories out: 3432 From lifestyle:2316, From activities:1116
  • Health data: Hours slept: 7
Bike
  • 50m
  • 12.44 miles
  • 14.93 Mi/hr
Swim
  • 45m
  • 1500.00 yards
  • 03m /100 yards

1 x 500 wu
1 X 500 with hand fins
5 X 500 @ 1:37-1:39 w/ 25 sec. rest

  • Calories out: 3190 From lifestyle:2302, From activities:888
  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 RHR: 50 Sick: 1 Hours slept: 7 Overall Workout: 3
Run
  • 40m
  • 5.12 miles
  • 07m 49s /Mi

Hard run....tried to take it easy, but even 8's were tough pushing a high heart rate

Swim
  • 50m
  • 2000.00 yards
  • 02m 30s /100 yards

1 X 1000
1 X 500
4 X 100
1 x 100 cool down

  • Calories out: 3334 From lifestyle:2308, From activities:1026
  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 2 Hours slept: 7 Overall Workout: 3

lutzman's Training Log


 June 2011 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
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