Bike
  • 35m
  • 12.00 miles
  • 20.57 Mi/hr
Run
  • 24m
  • 3.00 miles
  • 08m /Mi
Swim
  • 16m
  • 800.00 yards
  • 02m /100 yards

  • Calories out: 3404 From lifestyle:2323, From activities:1081
  • Health data: Hours slept: 7
Bike
  • 50m
  • 12.44 miles
  • 14.93 Mi/hr
Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards

  • Calories out: 3212 From lifestyle:2315, From activities:897
  • Health data: Hours slept: 7

  • Calories out: 2364 From lifestyle:2364, From activities:0
  • Health data: Hours slept: 7
Swim
  • 42m
  • 2000.00 yards
  • 02m 06s /100 yards
Run
  • 39m 17s
  • 5.12 miles
  • 07m 52s /Mi

  • Calories out: 3267 From lifestyle:2319, From activities:948
  • Health data: Hours slept: 7
Bike
  • 1h 12m 12s
  • 19.06 miles
  • 15.84 Mi/hr
Run
  • 32m
  • 4.00 miles
  • 08m /Mi

Morning Fancher loop up hill and back

  • Calories out: 3535 From lifestyle:2307, From activities:1228
  • Health data: Hours slept: 7
Run
  • 48m
  • 6.00 miles
  • 08m /Mi

Loop run. Tired. Didn't fee that good

Swim
  • 15m
  • 800.00 yards
  • 01m 53s /100 yards

Cold swim in Lake Chelan...59 degrees

  • Calories out: 3134 From lifestyle:2329, From activities:804
  • Health data: Hours slept: 7
Bike
  • 1h 50m
  • 28.00 miles
  • 15.27 Mi/hr

  • Calories out: 3507 From lifestyle:2304, From activities:1204
  • Health data: Hours slept: 7

lutzman's Training Log


 June 2011 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
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