Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards

1 X 1000
1 X 500
2 X 100
1 X 50 recovery
1 X 300 easy

Bike
  • 1h 19m
  • 24.85 miles
  • 18.87 Mi/hr

Very windy. Then hail and rain. The wind was great on the way out...killer coming back

  • Calories out: 3686 From lifestyle:2299, From activities:1388
  • Health data: Hours slept: 7
Bike
  • 50m
  • 14.52 miles
  • -----
Suffering from head/chest cold and a bit fatigued from the brick workout yesterday

  • Calories out: 2839 From lifestyle:2300, From activities:539
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 2 Sick: 4 Hours slept: 10 Overall Workout: 3
Bike
  • 35m
  • 12.00 miles
  • 20.57 Mi/hr
Run
  • 24m
  • 3.00 miles
  • 08m /Mi
Swim
  • 16m
  • 800.00 yards
  • 02m /100 yards

  • Calories out: 3404 From lifestyle:2323, From activities:1081
  • Health data: Hours slept: 7
Bike
  • 50m
  • 12.44 miles
  • 14.93 Mi/hr
Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards

  • Calories out: 3212 From lifestyle:2315, From activities:897
  • Health data: Hours slept: 7

  • Calories out: 2364 From lifestyle:2364, From activities:0
  • Health data: Hours slept: 7
Swim
  • 42m
  • 2000.00 yards
  • 02m 06s /100 yards
Run
  • 39m 17s
  • 5.12 miles
  • 07m 52s /Mi

  • Calories out: 3267 From lifestyle:2319, From activities:948
  • Health data: Hours slept: 7

lutzman's Training Log


 June 2011 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • January's totals
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