Monday - July 11

Bike
- 40m
- 14.00 miles
- 21.00 Mi/hr


Run
- 23m
- 3.10 miles
- 07m 25s /Mi


Swim
- 25m
- 1200.00 yards
- 02m 05s /100 yards

- Calories out: 3542 From lifestyle:2286, From activities:1256
- Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 8 Overall Workout: 4