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Monday - July 11
Bike
- 40m
- 14.00 miles
- 21.00 Mi/hr
Run
- 23m
- 3.10 miles
- 07m 25s /Mi
Swim
- 25m
- 1200.00 yards
- 02m 05s /100 yards
- Calories out: 3542 From lifestyle:2286, From activities:1256
- Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 8 Overall Workout: 4
Sunday - July 10
Bike
- 1h 48m
- 26.93 miles
- 14.96 Mi/hr
Swim
- 20m
- 1000.00 yards
- -----
- Calories out: 3610 From lifestyle:2268, From activities:1342
- Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 3
Saturday - July 9
Run
- 1h 30m 56s
- 10.63 miles
- 08m 33s /Mi
- Calories out: 3425 From lifestyle:2291, From activities:1133
- Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 7 Overall Workout: 3
Friday - July 8
Run
- 37m 50s
- 5.12 miles
- 07m 23s /Mi
Swim
- 40m
- 1750.00 yards
- 02m 17s /100 yards
- Calories out: 3224 From lifestyle:2302, From activities:922
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4
Thursday - July 7
Swim
- 42m
- 2000.00 yards
- 02m 06s /100 yards
Bike
- 1h 10m
- 19.06 miles
- 16.34 Mi/hr
- Calories out: 3549 From lifestyle:2277, From activities:1273
- Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4
Wednesday - July 6
Run
- 59m
- 6.00 miles
- 09m 50s /Mi
Swim
- 20m
- 1000.00 yards
- 02m /100 yards
- Calories out: 3206 From lifestyle:2321, From activities:885
- Health data: Hours slept: 7
Tuesday - July 5
Bike
- 51m 30s
- 12.44 miles
- 14.49 Mi/hr
Swim #1
- 24m
- 1100.00 yards
- 02m 11s /100 yards
Swim #2
- 32m
- 1000.00 yards
- -----
- Calories out: 3359 From lifestyle:2305, From activities:1054
- Health data: Hours slept: 7
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