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Wednesday - July 13
Swim
- 37m 30s
- 1750.00 yards
- 02m 08s /100 yards
Bike
- 44m
- 12.44 miles
- 16.96 Mi/hr
- Calories out: 3180 From lifestyle:2287, From activities:893
- Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 3
Tuesday - July 12
Run
- 43m 28s
- 5.00 miles
- 08m 41s /Mi
- Calories out: 2847 From lifestyle:2307, From activities:539
- Health data: Sleep: 2 Stress: 4 Soreness: 4 Fatigue: 2 Sick: 1 Hours slept: 7.5 Overall Workout: 4
Monday - July 11
Bike
- 40m
- 14.00 miles
- 21.00 Mi/hr
Run
- 23m
- 3.10 miles
- 07m 25s /Mi
Swim
- 25m
- 1200.00 yards
- 02m 05s /100 yards
- Calories out: 3542 From lifestyle:2286, From activities:1256
- Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 8 Overall Workout: 4
Sunday - July 10
Bike
- 1h 48m
- 26.93 miles
- 14.96 Mi/hr
Swim
- 20m
- 1000.00 yards
- -----
- Calories out: 3610 From lifestyle:2268, From activities:1342
- Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 3
Saturday - July 9
Run
- 1h 30m 56s
- 10.63 miles
- 08m 33s /Mi
- Calories out: 3425 From lifestyle:2291, From activities:1133
- Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 7 Overall Workout: 3
Friday - July 8
Run
- 37m 50s
- 5.12 miles
- 07m 23s /Mi
Swim
- 40m
- 1750.00 yards
- 02m 17s /100 yards
- Calories out: 3224 From lifestyle:2302, From activities:922
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4
Thursday - July 7
Swim
- 42m
- 2000.00 yards
- 02m 06s /100 yards
Bike
- 1h 10m
- 19.06 miles
- 16.34 Mi/hr
- Calories out: 3549 From lifestyle:2277, From activities:1273
- Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4
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