Run
  • 42m
  • 4.00 miles
  • 10m 30s /Mi

Very easy taper run with a few sprints

Swim
  • 20m
  • 1050.00 yards
  • 01m 54s /100 yards

  • Calories out: 2949 From lifestyle:2301, From activities:648
  • Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 2 Sick: 1 Hours slept: 7 Overall Workout: 4
Swim
  • 37m 30s
  • 1750.00 yards
  • 02m 08s /100 yards
Bike
  • 44m
  • 12.44 miles
  • 16.96 Mi/hr

  • Calories out: 3180 From lifestyle:2287, From activities:893
  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 3
Run
  • 43m 28s
  • 5.00 miles
  • 08m 41s /Mi

2 mile warm up
4 X 800 @ 3:07, 3:07, 3:13, 3:17 with 400 recovery

  • Calories out: 2847 From lifestyle:2307, From activities:539
  • Health data: Sleep: 2 Stress: 4 Soreness: 4 Fatigue: 2 Sick: 1 Hours slept: 7.5 Overall Workout: 4
Bike
  • 40m
  • 14.00 miles
  • 21.00 Mi/hr

Practice Chelanman tri

Run
  • 23m
  • 3.10 miles
  • 07m 25s /Mi

Practice Chelanman tri

Swim
  • 25m
  • 1200.00 yards
  • 02m 05s /100 yards

Practice Chelanman tri

  • Calories out: 3542 From lifestyle:2286, From activities:1256
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 8 Overall Workout: 4
Bike
  • 1h 48m
  • 26.93 miles
  • 14.96 Mi/hr
Swim
  • 20m
  • 1000.00 yards
  • -----

  • Calories out: 3610 From lifestyle:2268, From activities:1342
  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 3
Run
  • 1h 30m 56s
  • 10.63 miles
  • 08m 33s /Mi

  • Calories out: 3425 From lifestyle:2291, From activities:1133
  • Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 7 Overall Workout: 3

lutzman's Training Log


 July 2011 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
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