Run
  • 43m 55s
  • 5.00 miles
  • 08m 47s /Mi

2 mile warm up at 8:15
4 X 800 @ 3:15 w 400 recovery

  • Calories out: 2872 From lifestyle:2324, From activities:549
  • Health data: Sleep: 2 Stress: 3 Soreness: 5 Fatigue: 4 Sick: 1 Hours slept: 6 Overall Workout: 5
Bike
  • -----
  • 13.10 miles
  • -----
Run
  • -----
  • 3.11 miles
  • -----
Swim
  • -----
  • 874.89 yards
  • -----

Run
  • 42m
  • 4.00 miles
  • 10m 30s /Mi

Very easy taper run with a few sprints

Swim
  • 20m
  • 1050.00 yards
  • 01m 54s /100 yards

  • Calories out: 2949 From lifestyle:2301, From activities:648
  • Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 2 Sick: 1 Hours slept: 7 Overall Workout: 4
Swim
  • 37m 30s
  • 1750.00 yards
  • 02m 08s /100 yards
Bike
  • 44m
  • 12.44 miles
  • 16.96 Mi/hr

  • Calories out: 3180 From lifestyle:2287, From activities:893
  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 3

lutzman's Training Log


 July 2011 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
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