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Saturday - July 2
Bike
- 40m
- 14.00 miles
- 21.00 Mi/hr
Run
- 21m 34s
- 3.11 miles
- 06m 56s /Mi
Swim
- 09m
- 450.00 yards
- -----
- Calories out: 3444 From lifestyle:2315, From activities:1128
- Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 2 Sick: 1 Hours slept: 7 Overall Workout: 4
- RACE DAY: Five Mile Lake Triathlon
Friday - July 1
Thursday - June 30
Wednesday - June 29
Tuesday - June 28
Monday - June 27
Bike
- 50m
- 12.44 miles
- 14.93 Mi/hr
Run
- 31m
- 4.00 miles
- 07m 45s /Mi
- Calories out: 3311 From lifestyle:2310, From activities:1001
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 3
Sunday - June 26
Bike
- 2h 00m
- 32.50 miles
- 16.25 Mi/hr
- Calories out: 3874 From lifestyle:2298, From activities:1576
- Health data: Hours slept: 7
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