Saturday - July 2

Bike
- 40m
- 14.00 miles
- 21.00 Mi/hr


Run
- 21m 34s
- 3.11 miles
- 06m 56s /Mi


Swim
- 09m
- 450.00 yards
- -----

- Calories out: 3444 From lifestyle:2315, From activities:1128
- Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 2 Sick: 1 Hours slept: 7 Overall Workout: 4
- RACE DAY: Five Mile Lake Triathlon