Wednesday - July 20

Bike
- 53m 49s
- 14.52 miles
- 16.19 Mi/hr

- Calories out: 3003 From lifestyle:2305, From activities:698
- Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4
Tuesday - July 19
Monday - July 18
Sunday - July 17
- RACE DAY: ChelanMan - Sprint Course