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Wednesday - July 20
Bike
- 53m 49s
- 14.52 miles
- 16.19 Mi/hr
- Calories out: 3003 From lifestyle:2305, From activities:698
- Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4
Tuesday - July 19
Run
- 43m 55s
- 5.00 miles
- 08m 47s /Mi
- Calories out: 2872 From lifestyle:2324, From activities:549
- Health data: Sleep: 2 Stress: 3 Soreness: 5 Fatigue: 4 Sick: 1 Hours slept: 6 Overall Workout: 5
Monday - July 18
Sunday - July 17
Bike
- -----
- 13.10 miles
- -----
Run
- -----
- 3.11 miles
- -----
Swim
- -----
- 874.89 yards
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- RACE DAY: ChelanMan - Sprint Course
Saturday - July 16
Friday - July 15
Thursday - July 14
Run
- 42m
- 4.00 miles
- 10m 30s /Mi
Swim
- 20m
- 1050.00 yards
- 01m 54s /100 yards
- Calories out: 2949 From lifestyle:2301, From activities:648
- Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 2 Sick: 1 Hours slept: 7 Overall Workout: 4
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