Thursday - July 21

Run
- 36m 27s
- 5.00 miles
- 07m 17s /Mi


Swim
- 45m
- 1899.00 yards
- 02m 22s /100 yards

- Calories out: 3208 From lifestyle:2274, From activities:934
- Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 7 Overall Workout: 4
Wednesday - July 20
Tuesday - July 19
Monday - July 18
Sunday - July 17
- RACE DAY: ChelanMan - Sprint Course