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Thursday - July 21

Run
  • 36m 27s
  • 5.00 miles
  • 07m 17s /Mi

1 mile warm up
2 X 1.5 mile at 6:40-6:55
1 mile cool down

Swim
  • 45m
  • 1899.00 yards
  • 02m 22s /100 yards

  • Calories out: 3208 From lifestyle:2274, From activities:934
  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 7 Overall Workout: 4

Wednesday - July 20

Bike
  • 53m 49s
  • 14.52 miles
  • 16.19 Mi/hr

  • Calories out: 3003 From lifestyle:2305, From activities:698
  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4

Tuesday - July 19

Run
  • 43m 55s
  • 5.00 miles
  • 08m 47s /Mi

2 mile warm up at 8:15
4 X 800 @ 3:15 w 400 recovery

  • Calories out: 2872 From lifestyle:2324, From activities:549
  • Health data: Sleep: 2 Stress: 3 Soreness: 5 Fatigue: 4 Sick: 1 Hours slept: 6 Overall Workout: 5

Monday - July 18

Sunday - July 17

Bike
  • -----
  • 13.10 miles
  • -----
Run
  • -----
  • 3.11 miles
  • -----
Swim
  • -----
  • 874.89 yards
  • -----

Saturday - July 16

Friday - July 15

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lutzman's Training Log


 July 2011 
SunMonTueWedThuFriSat
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