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Sunday - July 24
Bike
- 1h 36m 30s
- 30.50 miles
- 18.96 Mi/hr
Run
- 08m 15s
- 1.00 miles
- 08m 15s /Mi
Swim
- 22m
- 1000.00 yards
- 02m 12s /100 yards
- Calories out: 3775 From lifestyle:2240, From activities:1535
- Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7.5 Overall Workout: 4
Saturday - July 23
Run
- 1h 31m 30s
- 10.63 miles
- 08m 37s /Mi
- Calories out: 3393 From lifestyle:2265, From activities:1127
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 7 Overall Workout: 4
Friday - July 22
Bike
- 1h 36m
- 26.93 miles
- 16.83 Mi/hr
Swim
- 45m
- 2100.00 yards
- 02m 08s /100 yards
- Calories out: 3875 From lifestyle:2248, From activities:1627
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 6 Overall Workout: 4
Thursday - July 21
Run
- 36m 27s
- 5.00 miles
- 07m 17s /Mi
Swim
- 45m
- 1899.00 yards
- 02m 22s /100 yards
- Calories out: 3208 From lifestyle:2274, From activities:934
- Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 7 Overall Workout: 4
Wednesday - July 20
Bike
- 53m 49s
- 14.52 miles
- 16.19 Mi/hr
- Calories out: 3003 From lifestyle:2305, From activities:698
- Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4
Tuesday - July 19
Run
- 43m 55s
- 5.00 miles
- 08m 47s /Mi
- Calories out: 2872 From lifestyle:2324, From activities:549
- Health data: Sleep: 2 Stress: 3 Soreness: 5 Fatigue: 4 Sick: 1 Hours slept: 6 Overall Workout: 5
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