Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards
Bike
  • 53m
  • 12.44 miles
  • 14.08 Mi/hr

  • Calories out: 3238 From lifestyle:2278, From activities:960
  • Health data: Sleep: 3 Stress: 3 Soreness: 5 Fatigue: 4 Hours slept: 6
Bike
  • 1h 36m 30s
  • 30.50 miles
  • 18.96 Mi/hr

Out Alcoa Hwy to Y intersection to Jumpoff ridge

Run
  • 08m 15s
  • 1.00 miles
  • 08m 15s /Mi
Swim
  • 22m
  • 1000.00 yards
  • 02m 12s /100 yards

  • Calories out: 3775 From lifestyle:2240, From activities:1535
  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7.5 Overall Workout: 4
Run
  • 1h 31m 30s
  • 10.63 miles
  • 08m 37s /Mi

  • Calories out: 3393 From lifestyle:2265, From activities:1127
  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 7 Overall Workout: 4
Bike
  • 1h 36m
  • 26.93 miles
  • 16.83 Mi/hr
Swim
  • 45m
  • 2100.00 yards
  • 02m 08s /100 yards

  • Calories out: 3875 From lifestyle:2248, From activities:1627
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 6 Overall Workout: 4
Run
  • 36m 27s
  • 5.00 miles
  • 07m 17s /Mi

1 mile warm up
2 X 1.5 mile at 6:40-6:55
1 mile cool down

Swim
  • 45m
  • 1899.00 yards
  • 02m 22s /100 yards

  • Calories out: 3208 From lifestyle:2274, From activities:934
  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 7 Overall Workout: 4
Bike
  • 53m 49s
  • 14.52 miles
  • 16.19 Mi/hr

  • Calories out: 3003 From lifestyle:2305, From activities:698
  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4

lutzman's Training Log


 July 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • January's totals
  • December's totals
  • 2016 totals
  • 2015 totals