Bike
  • 2h 00m
  • 31.04 miles
  • 15.52 Mi/hr

Easy ride with a few kick butt hills included

  • Calories out: 3611 From lifestyle:2298, From activities:1313
  • Health data: Hours slept: 7
Bike
  • 40m
  • 14.00 miles
  • 21.00 Mi/hr
Run
  • 21m 34s
  • 3.11 miles
  • 06m 56s /Mi
Swim
  • 09m
  • 450.00 yards
  • -----

  • Calories out: 3444 From lifestyle:2315, From activities:1128
  • Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 2 Sick: 1 Hours slept: 7 Overall Workout: 4
Bike
  • 50m
  • 12.44 miles
  • 14.93 Mi/hr
Run
  • 31m
  • 4.00 miles
  • 07m 45s /Mi

  • Calories out: 3311 From lifestyle:2310, From activities:1001
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 3

lutzman's Training Log


 July 2011 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
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