Saturday - July 30

Bike
- 36m 17s
- 13.75 miles
- 22.74 Mi/hr


Run
- 19m 02s
- 2.70 miles
- 07m 03s /Mi


Swim
- 06m 03s
- 440.00 yards
- 01m 22s /100 yards

- Calories out: 3272 From lifestyle:2294, From activities:978
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 6 Overall Workout: 4
- RACE DAY: Ellensburg Sprint Triathlon