Bike
  • 36m 17s
  • 13.75 miles
  • 22.74 Mi/hr
Run
  • 19m 02s
  • 2.70 miles
  • 07m 03s /Mi
Swim
  • 06m 03s
  • 440.00 yards
  • 01m 22s /100 yards

  • Calories out: 3272 From lifestyle:2294, From activities:978
  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 6 Overall Workout: 4
Run
  • 40m
  • 5.50 miles
  • 07m 16s /Mi

1.5 warm up
7 X 800 ladder with 2:00 full recovery. Started at 3:20 down to 3:02 back up to 3:20

  • Calories out: 2905 From lifestyle:2303, From activities:603
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4
Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards
Bike
  • 53m
  • 12.44 miles
  • 14.08 Mi/hr

  • Calories out: 3238 From lifestyle:2278, From activities:960
  • Health data: Sleep: 3 Stress: 3 Soreness: 5 Fatigue: 4 Hours slept: 6
Bike
  • 1h 36m 30s
  • 30.50 miles
  • 18.96 Mi/hr

Out Alcoa Hwy to Y intersection to Jumpoff ridge

Run
  • 08m 15s
  • 1.00 miles
  • 08m 15s /Mi
Swim
  • 22m
  • 1000.00 yards
  • 02m 12s /100 yards

  • Calories out: 3775 From lifestyle:2240, From activities:1535
  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7.5 Overall Workout: 4

lutzman's Training Log


 July 2011 
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Time
Distance
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