Bike
  • 51m 30s
  • 12.44 miles
  • 14.49 Mi/hr
Swim #1
  • 24m
  • 1100.00 yards
  • 02m 11s /100 yards

Pool training at Wenatchee

Swim #2
  • 32m
  • 1000.00 yards
  • -----

Open water swim at Lake Chelan

  • Calories out: 3359 From lifestyle:2305, From activities:1054
  • Health data: Hours slept: 7
Bike
  • 1h 21m
  • 26.15 miles
  • 19.37 Mi/hr
Run
  • 1h 40m
  • 10.63 miles
  • 09m 25s /Mi

  • Calories out: 4343 From lifestyle:2258, From activities:2084
  • Health data: Sleep: 4 Stress: 5 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4
Bike
  • 2h 00m
  • 31.04 miles
  • 15.52 Mi/hr

Easy ride with a few kick butt hills included

  • Calories out: 3611 From lifestyle:2298, From activities:1313
  • Health data: Hours slept: 7
Bike
  • 40m
  • 14.00 miles
  • 21.00 Mi/hr
Run
  • 21m 34s
  • 3.11 miles
  • 06m 56s /Mi
Swim
  • 09m
  • 450.00 yards
  • -----

  • Calories out: 3444 From lifestyle:2315, From activities:1128
  • Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 2 Sick: 1 Hours slept: 7 Overall Workout: 4

lutzman's Training Log


 July 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • January's totals
  • December's totals
  • 2016 totals
  • 2015 totals