Run
  • 1h 30m 56s
  • 10.63 miles
  • 08m 33s /Mi

  • Calories out: 3425 From lifestyle:2291, From activities:1133
  • Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 7 Overall Workout: 3
Run
  • 37m 50s
  • 5.12 miles
  • 07m 23s /Mi

Solid hard effort in comfortable & cool conditions at 56 degrees

Swim
  • 40m
  • 1750.00 yards
  • 02m 17s /100 yards

  • Calories out: 3224 From lifestyle:2302, From activities:922
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4
Swim
  • 42m
  • 2000.00 yards
  • 02m 06s /100 yards
Bike
  • 1h 10m
  • 19.06 miles
  • 16.34 Mi/hr

  • Calories out: 3549 From lifestyle:2277, From activities:1273
  • Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4
Run
  • 59m
  • 6.00 miles
  • 09m 50s /Mi

2 mile warm up, 4 X 800 at 3:10 with 400 recovery, 1 mile cool down

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

  • Calories out: 3206 From lifestyle:2321, From activities:885
  • Health data: Hours slept: 7
Bike
  • 51m 30s
  • 12.44 miles
  • 14.49 Mi/hr
Swim #1
  • 24m
  • 1100.00 yards
  • 02m 11s /100 yards

Pool training at Wenatchee

Swim #2
  • 32m
  • 1000.00 yards
  • -----

Open water swim at Lake Chelan

  • Calories out: 3359 From lifestyle:2305, From activities:1054
  • Health data: Hours slept: 7
Bike
  • 1h 21m
  • 26.15 miles
  • 19.37 Mi/hr
Run
  • 1h 40m
  • 10.63 miles
  • 09m 25s /Mi

  • Calories out: 4343 From lifestyle:2258, From activities:2084
  • Health data: Sleep: 4 Stress: 5 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4
Bike
  • 2h 00m
  • 31.04 miles
  • 15.52 Mi/hr

Easy ride with a few kick butt hills included

  • Calories out: 3611 From lifestyle:2298, From activities:1313
  • Health data: Hours slept: 7

lutzman's Training Log


 July 2011 
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Time
Distance
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