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Wednesday - August 24

Run
  • 44m
  • 5.00 miles
  • 08m 48s /Mi

Track workout
1.5 mile w/u with 6X800 with 1:15-1:30 full walking recovery. Half mile cool down jog

Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

  • Calories out: 3092 From lifestyle:2288, From activities:804
  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 6.5 Overall Workout: 3

Tuesday - August 23

Bike
  • 43m 55s
  • 12.44 miles
  • 17.00 Mi/hr

  • Calories out: 2876 From lifestyle:2307, From activities:569
  • Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 6 Overall Workout: 3

Monday - August 22

Run
  • 37m 44s
  • 5.12 miles
  • 07m 22s /Mi

  • Health data: Hours slept: 7

Sunday - August 21

Bike
  • 1h 45m
  • 26.93 miles
  • 15.39 Mi/hr

  • Health data: Hours slept: 7

Saturday - August 20

Run
  • 23m
  • 3.00 miles
  • 07m 40s /Mi
Swim
  • 25m
  • 1000.00 yards
  • 02m 30s /100 yards
Bike
  • 1h 20m 52s
  • 26.15 miles
  • 19.40 Mi/hr

  • Health data: Hours slept: 7

Friday - August 19

Bike
  • 48m 52s
  • 12.44 miles
  • 15.27 Mi/hr

  • Health data: Hours slept: 7

Thursday - August 18

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lutzman's Training Log


 August 2011 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
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21 22 23 24 25 26 27
28 29 30 31   
 

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