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Saturday - August 27
Bike
- 40m 14s
- 13.00 miles
- 19.39 Mi/hr
Run
- 22m 47s
- 3.11 miles
- 07m 20s /Mi
Swim
- 05m 50s
- 437.00 yards
- 01m 20s /100 yards
- Calories out: 3132 From lifestyle:2287, From activities:845
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 5 Overall Workout: 3
- RACE DAY: Lake Sammamish Triathlon
Friday - August 26
Thursday - August 25
Bike
- 24m 32s
- 7.50 miles
- 18.34 Mi/hr
- Calories out: 2605 From lifestyle:2291, From activities:314
- Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 3
Wednesday - August 24
Run
- 44m
- 5.00 miles
- 08m 48s /Mi
Swim
- 30m
- 1500.00 yards
- 02m /100 yards
- Calories out: 3092 From lifestyle:2288, From activities:804
- Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 6.5 Overall Workout: 3
Tuesday - August 23
Bike
- 43m 55s
- 12.44 miles
- 17.00 Mi/hr
- Calories out: 2876 From lifestyle:2307, From activities:569
- Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 6 Overall Workout: 3
Monday - August 22
Run
- 37m 44s
- 5.12 miles
- 07m 22s /Mi
- Health data: Hours slept: 7
Sunday - August 21
Bike
- 1h 45m
- 26.93 miles
- 15.39 Mi/hr
- Health data: Hours slept: 7
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