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Wednesday - August 3
Bike
- 50m
- 12.44 miles
- 14.93 Mi/hr
Run
- 38m 03s
- 5.12 miles
- 07m 26s /Mi
- Calories out: 3383 From lifestyle:2274, From activities:1110
- Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 3
Tuesday - August 2
Bike
- 35m
- 9.33 miles
- 15.99 Mi/hr
- Calories out: 2742 From lifestyle:2292, From activities:449
- Health data: Sleep: 4 Stress: 2 Soreness: 2 Fatigue: 2 Sick: 1 Hours slept: 8 Overall Workout: 4
Monday - August 1
Sunday - July 31
Bike
- 2h 09m 09s
- 34.00 miles
- 15.80 Mi/hr
- Calories out: 3629 From lifestyle:2245, From activities:1384
- Health data: Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 8 Overall Workout: 4
Saturday - July 30
Bike
- 36m 17s
- 13.75 miles
- 22.74 Mi/hr
Run
- 19m 02s
- 2.70 miles
- 07m 03s /Mi
Swim
- 06m 03s
- 440.00 yards
- 01m 22s /100 yards
- Calories out: 3272 From lifestyle:2294, From activities:978
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 6 Overall Workout: 4
- RACE DAY: Ellensburg Sprint Triathlon
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