Run
  • 36m 14s
  • 4.75 miles
  • 07m 38s /Mi

  • Calories out: 2823 From lifestyle:2298, From activities:525
  • Health data: Hours slept: 7
Bike
  • 37m
  • 11.00 miles
  • 17.84 Mi/hr

Hill repeats around Fancher

Swim
  • 24m 52s
  • 1500.00 yards
  • 01m 40s /100 yards

1000 in 18:52
5 X 100 @1:36-1:40 with 30 second recovery

  • Calories out: 3045 From lifestyle:2297, From activities:747
  • Health data: Hours slept: 7
Bike
  • 1h 34m 43s
  • 25.00 miles
  • 15.84 Mi/hr

  • Calories out: 3264 From lifestyle:2254, From activities:1010
  • Health data: Hours slept: 7
Bike
  • 40m 14s
  • 13.00 miles
  • 19.39 Mi/hr
Run
  • 22m 47s
  • 3.11 miles
  • 07m 20s /Mi
Swim
  • 05m 50s
  • 437.00 yards
  • 01m 20s /100 yards

  • Calories out: 3132 From lifestyle:2287, From activities:845
  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 5 Overall Workout: 3
Bike
  • 24m 32s
  • 7.50 miles
  • 18.34 Mi/hr

small training ride...just loosening up. Last ride before the Tri

  • Calories out: 2605 From lifestyle:2291, From activities:314
  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 3
Run
  • 44m
  • 5.00 miles
  • 08m 48s /Mi

Track workout
1.5 mile w/u with 6X800 with 1:15-1:30 full walking recovery. Half mile cool down jog

Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

  • Calories out: 3092 From lifestyle:2288, From activities:804
  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 6.5 Overall Workout: 3

lutzman's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • January's totals
  • December's totals
  • 2016 totals
  • 2015 totals