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Tuesday - August 30
Run
- 36m 14s
- 4.75 miles
- 07m 38s /Mi
- Calories out: 2823 From lifestyle:2298, From activities:525
- Health data: Hours slept: 7
Monday - August 29
Bike
- 37m
- 11.00 miles
- 17.84 Mi/hr
Swim
- 24m 52s
- 1500.00 yards
- 01m 40s /100 yards
- Calories out: 3045 From lifestyle:2297, From activities:747
- Health data: Hours slept: 7
Sunday - August 28
Bike
- 1h 34m 43s
- 25.00 miles
- 15.84 Mi/hr
- Calories out: 3264 From lifestyle:2254, From activities:1010
- Health data: Hours slept: 7
Saturday - August 27
Bike
- 40m 14s
- 13.00 miles
- 19.39 Mi/hr
Run
- 22m 47s
- 3.11 miles
- 07m 20s /Mi
Swim
- 05m 50s
- 437.00 yards
- 01m 20s /100 yards
- Calories out: 3132 From lifestyle:2287, From activities:845
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 5 Overall Workout: 3
- RACE DAY: Lake Sammamish Triathlon
Friday - August 26
Thursday - August 25
Bike
- 24m 32s
- 7.50 miles
- 18.34 Mi/hr
- Calories out: 2605 From lifestyle:2291, From activities:314
- Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 3
Wednesday - August 24
Run
- 44m
- 5.00 miles
- 08m 48s /Mi
Swim
- 30m
- 1500.00 yards
- 02m /100 yards
- Calories out: 3092 From lifestyle:2288, From activities:804
- Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 6.5 Overall Workout: 3
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