• Calories out: 2328 From lifestyle:2328, From activities:0
  • Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 6
Bike
  • 50m
  • 12.44 miles
  • 14.93 Mi/hr

Very hot evening ride.

Run
  • 38m 03s
  • 5.12 miles
  • 07m 26s /Mi

  • Calories out: 3383 From lifestyle:2274, From activities:1110
  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 3
Bike
  • 35m
  • 9.33 miles
  • 15.99 Mi/hr

  • Calories out: 2742 From lifestyle:2292, From activities:449
  • Health data: Sleep: 4 Stress: 2 Soreness: 2 Fatigue: 2 Sick: 1 Hours slept: 8 Overall Workout: 4
Bike
  • 2h 09m 09s
  • 34.00 miles
  • 15.80 Mi/hr

  • Calories out: 3629 From lifestyle:2245, From activities:1384
  • Health data: Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 8 Overall Workout: 4
Bike
  • 36m 17s
  • 13.75 miles
  • 22.74 Mi/hr
Run
  • 19m 02s
  • 2.70 miles
  • 07m 03s /Mi
Swim
  • 06m 03s
  • 440.00 yards
  • 01m 22s /100 yards

  • Calories out: 3272 From lifestyle:2294, From activities:978
  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 6 Overall Workout: 4

lutzman's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
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