Run
  • 42m 36s
  • 5.50 miles
  • 07m 45s /Mi

Tempo run in Pleasanton California. Couldn't find a track to do intervals so I hit the streets. Found a nice place to run though.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 6.5 Overall Workout: 4
Bike
  • 44m
  • 12.50 miles
  • 17.05 Mi/hr

Hill workouts in Tri bike

  • Calories out: 2844 From lifestyle:2281, From activities:563
  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 7.5 Overall Workout: 3
Run
  • 36m 14s
  • 4.75 miles
  • 07m 38s /Mi

  • Calories out: 2823 From lifestyle:2298, From activities:525
  • Health data: Hours slept: 7
Bike
  • 37m
  • 11.00 miles
  • 17.84 Mi/hr

Hill repeats around Fancher

Swim
  • 24m 52s
  • 1500.00 yards
  • 01m 40s /100 yards

1000 in 18:52
5 X 100 @1:36-1:40 with 30 second recovery

  • Calories out: 3045 From lifestyle:2297, From activities:747
  • Health data: Hours slept: 7
Bike
  • 1h 34m 43s
  • 25.00 miles
  • 15.84 Mi/hr

  • Calories out: 3264 From lifestyle:2254, From activities:1010
  • Health data: Hours slept: 7
Bike
  • 40m 14s
  • 13.00 miles
  • 19.39 Mi/hr
Run
  • 22m 47s
  • 3.11 miles
  • 07m 20s /Mi
Swim
  • 05m 50s
  • 437.00 yards
  • 01m 20s /100 yards

  • Calories out: 3132 From lifestyle:2287, From activities:845
  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 5 Overall Workout: 3

lutzman's Training Log


 September 2011 
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25 26 27 28 29 30 
 
Time
Distance
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