Hill training in Fancher
Tired from late night. Got home from California at midnight, up at 5:30. Ugh.
Tempo run in Pleasanton California. Couldn't find a track to do intervals so I hit the streets. Found a nice place to run though.
Hill workouts in Tri bike
Hill repeats around Fancher
1000 in 18:52 5 X 100 @1:36-1:40 with 30 second recovery
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