Bike
  • 1h 08m
  • 14.52 miles
  • 12.81 Mi/hr
Swim
  • 20m
  • 800.00 yards
  • 02m 30s /100 yards

  • Calories out: 3034 From lifestyle:2277, From activities:758
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4
Bike
  • 1h 05m
  • 17.00 miles
  • 15.69 Mi/hr
Run
  • 56m
  • 7.00 miles
  • 08m /Mi

  • Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4
Bike
  • 47m 14s
  • 13.50 miles
  • 17.15 Mi/hr

Hill training in Fancher

Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards

Tired from late night. Got home from California at midnight, up at 5:30. Ugh.

  • Calories out: 3232 From lifestyle:2277, From activities:954
  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 2 Sick: 1 Hours slept: 6 Overall Workout: 3
Run
  • 42m 36s
  • 5.50 miles
  • 07m 45s /Mi

Tempo run in Pleasanton California. Couldn't find a track to do intervals so I hit the streets. Found a nice place to run though.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 6.5 Overall Workout: 4
Bike
  • 44m
  • 12.50 miles
  • 17.05 Mi/hr

Hill workouts in Tri bike

  • Calories out: 2844 From lifestyle:2281, From activities:563
  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 7.5 Overall Workout: 3
Run
  • 36m 14s
  • 4.75 miles
  • 07m 38s /Mi

  • Calories out: 2823 From lifestyle:2298, From activities:525
  • Health data: Hours slept: 7
Bike
  • 37m
  • 11.00 miles
  • 17.84 Mi/hr

Hill repeats around Fancher

Swim
  • 24m 52s
  • 1500.00 yards
  • 01m 40s /100 yards

1000 in 18:52
5 X 100 @1:36-1:40 with 30 second recovery

  • Calories out: 3045 From lifestyle:2297, From activities:747
  • Health data: Hours slept: 7

lutzman's Training Log


 September 2011 
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Time
Distance
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