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Wednesday - September 7
Swim
- 18m
- 1000.00 yards
- 01m 48s /100 yards
Run
- 35m 54s
- 5.00 miles
- 07m 11s /Mi
Bike
- 1h 37m 47s
- 26.93 miles
- 16.52 Mi/hr
- Calories out: 4202 From lifestyle:2233, From activities:1969
- Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 2 RHR: 54 Sick: 1 Hours slept: 7 Overall Workout: 4
Tuesday - September 6
Bike
- 37m
- 9.33 miles
- 15.13 Mi/hr
Swim
- 25m
- 1200.00 yards
- 02m 05s /100 yards
- Calories out: 2888 From lifestyle:2278, From activities:610
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 7 Overall Workout: 3
Monday - September 5
Run
- 47m 40s
- 5.00 miles
- 09m 32s /Mi
Swim
- 24m
- 1000.00 yards
- 02m 24s /100 yards
- Calories out: 3056 From lifestyle:2286, From activities:771
- Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4
Sunday - September 4
Bike
- 1h 08m
- 14.52 miles
- 12.81 Mi/hr
Swim
- 20m
- 800.00 yards
- 02m 30s /100 yards
- Calories out: 3034 From lifestyle:2277, From activities:758
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4
Saturday - September 3
Bike
- 1h 05m
- 17.00 miles
- 15.69 Mi/hr
Run
- 56m
- 7.00 miles
- 08m /Mi
- Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4
Friday - September 2
Bike
- 47m 14s
- 13.50 miles
- 17.15 Mi/hr
Swim
- 40m
- 2000.00 yards
- 02m /100 yards
- Calories out: 3232 From lifestyle:2277, From activities:954
- Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 2 Sick: 1 Hours slept: 6 Overall Workout: 3
Thursday - September 1
Run
- 42m 36s
- 5.50 miles
- 07m 45s /Mi
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 6.5 Overall Workout: 4
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