Wednesday - September 7

Swim
- 18m
- 1000.00 yards
- 01m 48s /100 yards


Run
- 35m 54s
- 5.00 miles
- 07m 11s /Mi


Bike
- 1h 37m 47s
- 26.93 miles
- 16.52 Mi/hr

- Calories out: 4202 From lifestyle:2233, From activities:1969
- Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 2 RHR: 54 Sick: 1 Hours slept: 7 Overall Workout: 4