Bike
  • 45m 35s
  • 13.60 miles
  • 17.90 Mi/hr

Hill circuit in Fancher

  • Calories out: 2876 From lifestyle:2290, From activities:586
  • Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 2 Hours slept: 6.5 Overall Workout: 4
Swim
  • 18m
  • 1000.00 yards
  • 01m 48s /100 yards
Run
  • 35m 54s
  • 5.00 miles
  • 07m 11s /Mi

Tempo run

Bike
  • 1h 37m 47s
  • 26.93 miles
  • 16.52 Mi/hr

  • Calories out: 4202 From lifestyle:2233, From activities:1969
  • Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 2 RHR: 54 Sick: 1 Hours slept: 7 Overall Workout: 4
Bike
  • 37m
  • 9.33 miles
  • 15.13 Mi/hr
Swim
  • 25m
  • 1200.00 yards
  • 02m 05s /100 yards

Open water swim in Chelan

  • Calories out: 2888 From lifestyle:2278, From activities:610
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 7 Overall Workout: 3
Run
  • 47m 40s
  • 5.00 miles
  • 09m 32s /Mi

Intervals
1.5 warm up
6X800 @3:10 --last one in 3:25 with 90 second recovery
.5 cool down

Swim
  • 24m
  • 1000.00 yards
  • 02m 24s /100 yards

Open water swim in Chelan

  • Calories out: 3056 From lifestyle:2286, From activities:771
  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4
Bike
  • 1h 08m
  • 14.52 miles
  • 12.81 Mi/hr
Swim
  • 20m
  • 800.00 yards
  • 02m 30s /100 yards

  • Calories out: 3034 From lifestyle:2277, From activities:758
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4
Bike
  • 1h 05m
  • 17.00 miles
  • 15.69 Mi/hr
Run
  • 56m
  • 7.00 miles
  • 08m /Mi

  • Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4
Bike
  • 47m 14s
  • 13.50 miles
  • 17.15 Mi/hr

Hill training in Fancher

Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards

Tired from late night. Got home from California at midnight, up at 5:30. Ugh.

  • Calories out: 3232 From lifestyle:2277, From activities:954
  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 2 Sick: 1 Hours slept: 6 Overall Workout: 3

lutzman's Training Log


 September 2011 
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Time
Distance
  • January's totals
  • December's totals
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  • 2015 totals