Swim
  • 45m
  • 2250.00 yards
  • 02m /100 yards

400 WU
500 on 8:30
400 on 7:30
300 on 5:00
200 on 400
2 X 100 on 1:45
50 on :45
200 cool

  • Calories out: 2632 From lifestyle:2253, From activities:379
  • Health data: Hours slept: 7
Bike
  • 1h 20m
  • -----
  • -----

Indoor trainer. 20 minute warm up followed by 4X8 minute overgear intervals with 7 minute full recovery. Good workout.

Swim
  • 30m
  • 950.00 yards
  • -----

Swim lesson
400 warm
3 X 50
100, 50, 200

  • Calories out: 3315 From lifestyle:2219, From activities:1096
  • Health data: Hours slept: 7
Bike
  • 2h 15m
  • 39.00 miles
  • 17.33 Mi/hr

Long ride on the TT bike. My old fried "Mr Headwind" showed up for the trip back just to make it interesting. Glad I'm done.

  • Calories out: 3907 From lifestyle:2202, From activities:1705
  • Health data: Hours slept: 7
Run
  • 1h 28m
  • 10.63 miles
  • 08m 17s /Mi

Nice easy long run on the loop train. Beautiful morning.

  • Calories out: 3385 From lifestyle:2227, From activities:1158
  • Health data: Hours slept: 7

lutzman's Training Log


 May 2013 
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Time
Distance
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