Run
  • 42m
  • 5.20 miles
  • 08m 05s /Mi

Solid run with some good speed sections. Just kind of a fartlek session

  • Calories out: 2808 From lifestyle:2254, From activities:553
  • Health data: Hours slept: 7
Bike
  • 1h 00m
  • -----
  • -----

One hour on the crappy hotel exercise bike.

  • Calories out: 2877 From lifestyle:2245, From activities:632
  • Health data: Hours slept: 7
Run
  • 40m
  • 5.00 miles
  • -----

Solid tempo run after a good warm up. Felt good to run fast!

  • Calories out: 2677 From lifestyle:2256, From activities:422
  • Health data: Hours slept: 7
Run
  • 48m
  • 6.00 miles
  • -----

Solid training run in San Diego

  • Calories out: 2757 From lifestyle:2251, From activities:506
  • Health data: Hours slept: 7

lutzman's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • January's totals
  • December's totals
  • 2016 totals
  • 2015 totals