Bike
  • 2h 30m
  • 50.00 miles
  • 20.00 Mi/hr

Long ride on Chelan highway. Mostly flat course....just put out a steady/solid worktout. Still dealing with a lot of neck pain in aero.

Sport
  • Hiking
  • 3h 00m

Hiked Sauer Mtn with my wife and son on Sunday afternoon. Pretty good hike. About six miles roundtrip with 2500 feet of vertical gain. My butt is sore! Following the 50 mile bike ride it was a full day for leg workouts!

  • Calories out: 5771 From lifestyle:2103, From activities:3668
Run
  • 1h 25m
  • 10.63 miles
  • 08m /Mi

Felt pretty slow and old to start. But, I gradually warmed up and was running pretty strongly by the end of the run

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

Not much energy. After the 11 mile run and a hard swim workout yesterday, the tank was pretty empty.

  • Calories out: 3707 From lifestyle:2208, From activities:1499
Swim
  • 45m
  • 2250.00 yards
  • -----

First time in the pool in 8 days since I was travelling on business. Felt both good and bad; good to be back and fresh from not swimming, but bad because my form broke down and I got fatigued too easily.

  • Calories out: 2632 From lifestyle:2253, From activities:379
Run
  • 42m
  • 5.20 miles
  • 08m 05s /Mi

Solid run with some good speed sections. Just kind of a fartlek session

  • Calories out: 2808 From lifestyle:2254, From activities:553
  • Health data: Hours slept: 7
Bike
  • 1h 00m
  • -----
  • -----

One hour on the crappy hotel exercise bike.

  • Calories out: 2877 From lifestyle:2245, From activities:632
  • Health data: Hours slept: 7
Run
  • 40m
  • 5.00 miles
  • -----

Solid tempo run after a good warm up. Felt good to run fast!

  • Calories out: 2677 From lifestyle:2256, From activities:422
  • Health data: Hours slept: 7

lutzman's Training Log


 May 2013 
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Time
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