Swim lesson
200 warm
200-2:52
200-2:52
8 X 25 @ 21 with :10 rest
200-3:01
200 cool
Run
1h 15m
9.25 miles
08m 06s /Mi
Pretty tough workout.
2.5 mile warm up at about 8 minute pace
1 mile at 7:20 with 4:00 recovery
1 mile at 7:05 with 4:00 recovery
1 mile at 6:45 with 4:00 recovery
1/2 mile as hard as I could go
1.5 mile recovery
Calories out: 3462 From lifestyle:2221, From activities:1241