Swim
  • 35m
  • 1150.00 yards
  • -----

Sprint/pacing training with swim coach

  • Calories out: 2550 From lifestyle:2255, From activities:295
  • Health data: Hours slept: 7
Run
  • 55m
  • 6.37 miles
  • 08m 38s /Mi

Tacked on a little extra distance. Felt sluggish to start but got rolling. Need to re-adjust to the hills!

Bike
  • 55m
  • -----
  • -----

Indoor training workout with spin ups and ILT's

  • Calories out: 3540 From lifestyle:2267, From activities:1273
  • Health data: Hours slept: 7

lutzman's Training Log


 May 2013 
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Time
Distance
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