Bike
  • 1h 20m
  • -----
  • -----

Indoor trainer. 20 minute warm up followed by 4X8 minute overgear intervals with 7 minute full recovery. Good workout.

Swim
  • 30m
  • 950.00 yards
  • -----

Swim lesson
400 warm
3 X 50
100, 50, 200

  • Calories out: 3315 From lifestyle:2219, From activities:1096
  • Health data: Hours slept: 7
Bike
  • 2h 15m
  • 39.00 miles
  • 17.33 Mi/hr

Long ride on the TT bike. My old fried "Mr Headwind" showed up for the trip back just to make it interesting. Glad I'm done.

  • Calories out: 3907 From lifestyle:2202, From activities:1705
  • Health data: Hours slept: 7
Run
  • 1h 28m
  • 10.63 miles
  • 08m 17s /Mi

Nice easy long run on the loop train. Beautiful morning.

  • Calories out: 3385 From lifestyle:2227, From activities:1158
  • Health data: Hours slept: 7
Swim
  • 35m
  • 1150.00 yards
  • -----

Sprint/pacing training with swim coach

  • Calories out: 2550 From lifestyle:2255, From activities:295
  • Health data: Hours slept: 7
Run
  • 55m
  • 6.37 miles
  • 08m 38s /Mi

Tacked on a little extra distance. Felt sluggish to start but got rolling. Need to re-adjust to the hills!

Bike
  • 55m
  • -----
  • -----

Indoor training workout with spin ups and ILT's

  • Calories out: 3540 From lifestyle:2267, From activities:1273
  • Health data: Hours slept: 7

lutzman's Training Log


 May 2013 
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Time
Distance
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