Run
  • 1h 25m
  • 10.63 miles
  • 08m /Mi

  • Calories out: 3352 From lifestyle:2232, From activities:1120
Swim
  • 55m
  • 2250.00 yards
  • 02m 26s /100 yards

  • Calories out: 2711 From lifestyle:2248, From activities:464
Swim
  • 08m 30s
  • 500.00 yards
  • 01m 42s /100 yards
Bike
  • 28m
  • 10.00 miles
  • 21.43 Mi/hr
Run
  • 21m 50s
  • 3.10 miles
  • 07m 02s /Mi

  • Calories out: 3130 From lifestyle:2246, From activities:884
Bike #1
  • 1h 00m
  • 15.00 miles
  • -----

very easy spin

Bike #2
  • 1h 00m
  • 15.00 miles
  • -----

Very easy spin

Bike #3
  • 2h 05m
  • 33.00 miles
  • 15.84 Mi/hr

Three Fancher loops with 1,000 feet of vertical gain per lap. Pretty tough workout.

  • Calories out: 4730 From lifestyle:2147, From activities:2582

lutzman's Training Log


 June 2013 
SunMonTueWedThuFriSat
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Time
Distance
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