Run
  • 2h 19m 51s
  • 18.60 miles
  • 07m 31s /Mi

Rest Day
Run
  • 1h 07m
  • 7.10 miles
  • 09m 26s /Mi

Run
  • 1h 01m
  • 7.10 miles
  • 08m 35s /Mi

1 mile easy/hard

Run
  • 1h 00m
  • 6.00 miles
  • 10m /Mi

Treadmill

Run
  • 1h 15m 12s
  • 8.00 miles
  • 09m 24s /Mi

Rest Day

JJCraig's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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