NEW START
Thursday - November 22

Run
- 27m 08s
- 4.00 miles
- 06m 47s /Mi

- RACE DAY: Foot Fest 4 Mile Run & Walk
Wednesday - November 21
Tuesday - November 20
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Cable Crunch6202090100
- ABS - Jackknifes, Seated3202000
- ABS - Knee-Raise, Hanging3202000
- BACK - Bent-over DB row3555588
- BACK - Pulldowns - Medium Grip11010100100
- BACK - Pulldowns - Wide Grip288120120
- BICEPS - DB Curls3405068
- BICEPS - Incline DB Curl1883535
- BICEPS - Straight Bar Standing28105060
- CHEST - Flat Bench Press3810135135
- CHEST - Incline DB3506088
- SHOULDERS - Machine Side Lateral Raise310102020
- SHOULDERS - Military BB3887090
- 388120150
- TRICEPS - Rope pulldown3887090
- Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 RHR: 49 Hours slept: 8
Monday - November 19
Off Day!
Sunday - November 18
JJCraig's Training Log 
