Run
  • 56m 27s
  • 7.00 miles
  • 08m 04s /Mi

8:57 --0.80 miles --117 HR
47:30--6.2 miles @ 182 HR
AT-182

Swim
  • 21m
  • 1000.00 yards
  • 02m 06s /100 yards

After Crossfit

Sport
  • Crossfit
  • 14m 50s

3 rounds of:
15-Deadlifts @ 135#'s
15-Thrusters @65#'s
15-HSPU's
15-Pull-ups

Sadly I've been up since 4:40 a.m this morning as the Winter Storm Warning signal went off on the Severe Weather Radio..I was sleeping so well...the Winter Storm Warning doesn't take effect until tonight..I guess we are going to get it after 11 tonight...The X-ft WOD for today is going to be tough: 3 rounds of 15-Deadlifts, 15-HSPU's, 15-Pull-ups and 15-Thrusters.  I'll have to adjust the weights down to something I can do.  Thrusters may be a problem.

Bike
  • 1h 31m 15s
  • 20.00 miles
  • 13.15 Mi/hr

Old people get hurt in the darnest ways!!! I was swimming last night and swimming rather easily and smoothly (for a change) and I pushed off the wall pretty hard.  Well I felt like there was a fire in my left foot, I didn't think much of it until I pushed off at the next wall..hmm..I think I tore a ligament or something in my toe....hopefully it won't be too bad..I'll have to bike and swim this week...silly.

Must be Excuse City for me today 1) My toe hurt  2) MP3 Player quit on me.....I need an excuse shirt so that I can pick one off the shirt.....any more excuses...water's too cold, too hot, my goggles keep fogging up...whaaaa....

Swim
  • 20m
  • 1050.00 yards
  • 01m 54s /100 yards
Strength
  • 54m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    4
    20
    20
    50
    50
  • ABS - Jackknifes, Seated
    6
    20
    20
    0
    0
  • BACK - Bent-over DB row
    3
    10
    10
    60
    60
  • BACK - Pulldowns - Wide Grip
    3
    8
    10
    120
    135
  • BICEPS - DB Curls Alternating
    3
    8
    8
    35
    35
  • BICEPS - Pulley Curls
    1
    8
    8
    120
    120
  • CHEST - Flat Bench Press
    3
    5
    10
    135
    175
  • CHEST - Flat Bench Press
    3
    10
    15
    135
    135
  • SHOULDERS - Machine Military Press
    3
    10
    10
    120
    120
  • SHOULDERS - Machine Side Lateral Raise
    1
    10
    10
    30
    30
  • SHOULDERS - Rotator Cuff - Front
    2
    10
    10
    20
    20
  • SHOULDERS - Rotator Cuff - REAR
    2
    10
    10
    20
    20
  • 1
    10
    10
    150
    150
  • TRICEPS - Rope pulldown
    3
    10
    10
    90
    90
Sport
  • Crossfit
  • 08m 30s

Clean and Jerk 75#'s x 30
Good form except for 3 or 4 when I didn't even bend my legs.

Bike
  • 1h 00m 10s
  • 13.30 miles
  • 13.26 Mi/hr
Sport
  • Crossfit
  • 20m

22 rounds in 20 minutes of CINDY:
5 pull-ups, 10 push-ups and 15 squats

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 7.5 Overall Workout: 3
Run
  • 1h 36m 28s
  • 10.10 miles
  • 09m 33s /Mi
Sport
  • Crossfit
  • 10m

Not sure this took 10 minutes
Results:
Squats = 185-lbs
Press = 115-lbs
Deadlift = 205-lbs
TOTAL = 505-lbs

Did the CF Total and 505 is my score! Not bad but my squats, relatively speaking, are very weak!!!! Got my body fat tested, I'm at 7.7%. Time to work on my legs!!!!

  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 10.5 Overall Workout: 3
Bike
  • 1h 16m
  • 18.00 miles
  • 14.21 Mi/hr
My arms are still dead from last nights WOD.  Thank goodness that this is a rest day from X-fit. I think will ride the trainer today and do a long run tomorrow.  I feel like such a wimp, these X-fit workouts are killing me but they are fun especially since I have the kids doing some of them too. Time to go workout!!!! Busy day, registering RT for baseball today. Baseball workout for RT.

JJCraig's Training Log


 February 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 
 
Time
Distance
  • January's totals
  • December's totals
  • 2019 totals
  • 2018 totals