Run
  • 33m 01s
  • 5.00 miles
  • 06m 36s /Mi

Unbelievable, I win an award and don't stick around to pick it up...story of my life...got 3rd in my age group today! Hammer.six (John) let the old man beat him by 1.2 seconds, great job John!! and thanks for letting me slide by you at the end....

Busy, busy day!  Race, pick-up eldest from gymnastics, shower, baseball, church and pick-up a couple of boys for an overnighter. 

Bike
  • 40m
  • 10.60 miles
  • 15.90 Mi/hr

At LA Fitness

Sport
  • Crossfit
  • 10m

LYNNE Kicked my rear 5 Rounds of Bench Press Body Weight/Max Pull-ups:
1-21/24 2-11/14 3-9/14 4-4/14 5-4/10
TOTAL OF 49 Bench Press x 125# & 76 Pull-ups
Felt BLAH

Run
  • 06m 53s
  • 1.00 miles
  • 06m 53s /Mi

Part of X-fit workout
4 x 400M on treadmill

Bike
  • 30m 05s
  • 7.00 miles
  • 13.96 Mi/hr
Sport
  • Crossfit
  • 05m

4 Rounds of: 400M/50 Squats for time
Total Time = 11:53

Posting a pic of me so that Hammer.six can find me at the War Memorial this Saturday.

Bike
  • 1h 06m 40s
  • 15.50 miles
  • 13.95 Mi/hr

Run
  • 1h 07m
  • 7.40 miles
  • 09m 03s /Mi

Swim
  • 51m
  • 2500.00 yards
  • 02m 02s /100 yards
Sport #1
  • Crossfit
  • 15m 05s

ANNIE 50-40-30-20-10 of Double Unders/Sit-ups for time.
At one point I did 8 double unders in a row mostly singles and doubles with some triples and quadruaples in there for the rest of the sets. Good considering I hadn't been able to do more than singles to this point.
----
Did 10 x 1 Max of Front Squats.
95/115/125/135/145/155/160/165/170/175
Pretty good form except for the last one was about 3/4's of the way down

Sport #2
  • Crossfit
  • 15m

ANNIE 50-40-30-20-10 of Double Unders/Sit-ups for time.
At one point I did 8 double unders in a row mostly singles and doubles with some triples and quadruaples in there for the rest of the sets. Good considering I hadn't been able to do more than singles to this point.
----
Did 10 x 1 Max of Front Squats.
95/115/125/135/145/155/160/165/170/175
Pretty good form except for the last one was about 3/4's of the way down

  • Calories: 50 From Carbs:50 (10g, 100%)
Bike
  • 2h 07m 46s
  • 29.00 miles
  • 13.62 Mi/hr

Great sleep today! Watched GamePlan with kids and their friends last night.  Good kids movie, very funny in spots.  The Rock is very ripped, just like me.....haha....Planned bike today and X-fit.  CYO athletic board meeting tonight but otherwise the day is clear.  Wife cooked us (kids and friends) a GREAT breakfast, blueberry french toast and pancakes and BACON...not nice for my diet but it was good!!  After breakfast the boys and I watched Jackie Chan and Rush Hour3, they liked George the taxi cab driver. 

bike down, X-fit to go.

  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 10.5

JJCraig's Training Log


 February 2008 
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