Run
  • 53m 30s
  • 5.70 miles
  • 09m 23s /Mi

Bike
  • 42m 22s
  • 10.00 miles
  • 14.16 Mi/hr

Bike
  • 45m 27s
  • 10.50 miles
  • 13.86 Mi/hr
Swim
  • 52m 53s
  • 2700.00 yards
  • 01m 58s /100 yards
Sport
  • Crossfit
  • 21m 01s

5 Rounds of: 400M Row/50 Squats/30 Back Extensions for time

Run
  • 45m 28s
  • 4.70 miles
  • 09m 40s /Mi

Treadmill

Sport
  • Crossfit
  • 15m 30s

Did EVA's Evil Twin EVETTE: 5 Rounds for time of: 800 M Run, 30 Pull-ups and 30 Push-ups. Did it in 34:10. Guestimated the approximate time to do the Pull and Push-ups. Warmed up a mile and cooled down 1.2 miles walk and jog.

Bike
  • 1h 15m 53s
  • 17.00 miles
  • 13.44 Mi/hr
Swim
  • 1h 14m
  • 3700.00 yards
  • 02m /100 yards

34 x 100 @ 2:00

  • Health data: Sleep: 3 Fatigue: 3 Hours slept: 7.5
Run
  • 33m 01s
  • 5.00 miles
  • 06m 36s /Mi

Unbelievable, I win an award and don't stick around to pick it up...story of my life...got 3rd in my age group today! Hammer.six (John) let the old man beat him by 1.2 seconds, great job John!! and thanks for letting me slide by you at the end....

Busy, busy day!  Race, pick-up eldest from gymnastics, shower, baseball, church and pick-up a couple of boys for an overnighter. 

Bike
  • 40m
  • 10.60 miles
  • 15.90 Mi/hr

At LA Fitness

Sport
  • Crossfit
  • 10m

LYNNE Kicked my rear 5 Rounds of Bench Press Body Weight/Max Pull-ups:
1-21/24 2-11/14 3-9/14 4-4/14 5-4/10
TOTAL OF 49 Bench Press x 125# & 76 Pull-ups
Felt BLAH

JJCraig's Training Log


 February 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 
 
Time
Distance
  • January's totals
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