Swim
  • 22m
  • 1000.00 yards
  • 02m 12s /100 yards

No energy, need to quit swimming after lifting.

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Cable Crunch
    5
    20
    20
    0
    0
  • ABS - Crunches, Decline
    5
    20
    20
    0
    0
  • ABS - Knee-Raise, Hanging
    5
    20
    20
    0
    0
  • BACK - Bent-over DB row
    2
    10
    10
    65
    70
  • BACK - Pulldowns - Wide Grip
    3
    10
    10
    120
    135
  • BICEPS - Bent Bar Standing
    2
    8
    8
    70
    70
  • BICEPS - DB Curls Alternating
    3
    7
    8
    35
    45
  • CHEST - Flat Bench Press
    5
    10
    27
    115
    135
  • 5
    3
    3
    135
    195
  • SHOULDERS - Machine Military Press
    2
    8
    8
    130
    140
  • SHOULDERS - Machine Side Lateral Raise
    3
    10
    10
    20
    30
  • 2
    20
    20
    0
    0
  • TRICEPS - Rope pulldown
    3
    10
    10
    90
    90

What a SuperBowl! Must say that I was pretty disinterested in the matchup as my teams (I have two, since I grew up in TX/OK and live in Indy) were out of it but the Giants played a great game and made it an instant classic...that play Eli escaping and Tyree with the unbelievable catch was unbelievable. 

I've been working out pretty consistently the last 19 weeks and I thought I would do some quick analysis (I love numbers).  I need to get in the pool more consistently.  Looks like that 10 hours per week is my limit.  I need to try to be more efficient with my time so that I can get at least a couple more hours of training.

SWIM             566 MINUTES                       29.78 MIN/WK

BIKE               3950.47 MINUTES                207.91 MIN/WK

RUN                3740.58 MINUTES                196.87 MIN/WK

STRENGTH      1481 MINUTES                     77.95 MIN/WK

SPORTS           185 MINUTES                      9.74 MIN/WK

TOTAL              9923.05 MINUTES               522.226 MIN/WK

I won't be in until later. I'm on Hawaii time during the morning, so it's only 6a.m. In the afternoon I'll revert back to local time.

Trivia Question:  In the United States, when (specific date and time) is the most water used?

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5
Run
  • 1h 45m 58s
  • 12.10 miles
  • 08m 46s /Mi

Bike
  • 2h 03m 23s
  • 27.00 miles
  • 13.13 Mi/hr
Sport
  • Crossfit
  • 16m

TABATHA SOMETHING ELSE
Pull-ups 15-9-7-6-7-6-5-6 =61
Push-ups 26-20-12-10-10-10-8-10 =106
Sit-ups 13-14-13-14-13-13-13-11 =104
Squats 17-15-15-15-12-14-13-17 =118
TOTAL = 389

Alot to do with a little time to do it.  1) Long Bike  2) Go to GNC need accelerade and endurox 3) Take HH to Music Contest (didn't have to do) 4) Crossfit  5) Take RT to baseball  6) Take RT to soccer and 7) Go to Mass

Run
  • 56m 27s
  • 7.00 miles
  • 08m 04s /Mi

8:57 --0.80 miles --117 HR
47:30--6.2 miles @ 182 HR
AT-182

Swim
  • 21m
  • 1000.00 yards
  • 02m 06s /100 yards

After Crossfit

Sport
  • Crossfit
  • 14m 50s

3 rounds of:
15-Deadlifts @ 135#'s
15-Thrusters @65#'s
15-HSPU's
15-Pull-ups

Sadly I've been up since 4:40 a.m this morning as the Winter Storm Warning signal went off on the Severe Weather Radio..I was sleeping so well...the Winter Storm Warning doesn't take effect until tonight..I guess we are going to get it after 11 tonight...The X-ft WOD for today is going to be tough: 3 rounds of 15-Deadlifts, 15-HSPU's, 15-Pull-ups and 15-Thrusters.  I'll have to adjust the weights down to something I can do.  Thrusters may be a problem.

Bike
  • 1h 31m 15s
  • 20.00 miles
  • 13.15 Mi/hr

Old people get hurt in the darnest ways!!! I was swimming last night and swimming rather easily and smoothly (for a change) and I pushed off the wall pretty hard.  Well I felt like there was a fire in my left foot, I didn't think much of it until I pushed off at the next wall..hmm..I think I tore a ligament or something in my toe....hopefully it won't be too bad..I'll have to bike and swim this week...silly.

Must be Excuse City for me today 1) My toe hurt  2) MP3 Player quit on me.....I need an excuse shirt so that I can pick one off the shirt.....any more excuses...water's too cold, too hot, my goggles keep fogging up...whaaaa....

Swim
  • 20m
  • 1050.00 yards
  • 01m 54s /100 yards
Strength
  • 54m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    4
    20
    20
    50
    50
  • ABS - Jackknifes, Seated
    6
    20
    20
    0
    0
  • BACK - Bent-over DB row
    3
    10
    10
    60
    60
  • BACK - Pulldowns - Wide Grip
    3
    8
    10
    120
    135
  • BICEPS - DB Curls Alternating
    3
    8
    8
    35
    35
  • BICEPS - Pulley Curls
    1
    8
    8
    120
    120
  • CHEST - Flat Bench Press
    3
    5
    10
    135
    175
  • CHEST - Flat Bench Press
    3
    10
    15
    135
    135
  • SHOULDERS - Machine Military Press
    3
    10
    10
    120
    120
  • SHOULDERS - Machine Side Lateral Raise
    1
    10
    10
    30
    30
  • SHOULDERS - Rotator Cuff - Front
    2
    10
    10
    20
    20
  • SHOULDERS - Rotator Cuff - REAR
    2
    10
    10
    20
    20
  • 1
    10
    10
    150
    150
  • TRICEPS - Rope pulldown
    3
    10
    10
    90
    90
Sport
  • Crossfit
  • 08m 30s

Clean and Jerk 75#'s x 30
Good form except for 3 or 4 when I didn't even bend my legs.

JJCraig's Training Log


 February 2008 
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