NEW START

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inspire me (6)

Tuesday - February 5

Bike

1h 10m 36s
16.00 miles
13.60 Mi/hr

Sport

Crossfit
22m 10s

Joshie 3 rounds: 21-R-arm 20# dumbell snatch, 21-L-Pull ups, 21-L-arm, 20# dumbell snatch and 21-L-Pull-ups

Drumrollllll please.............the answer to the yesterdays trivia question is...................Halftime of the Superbowl!!!!!

Only 20 more swim workouts like the one I had last night and I'll meet my goal for the month!

Today has been cancelled because of lack of interest!

Health data: Sleep: 2 Stress: 2 Soreness: 1 Fatigue: 2 Hours slept: 6

inspire me (2)

Monday - February 4

Swim

22m
1000.00 yards
02m 12s /100 yards

No energy, need to quit swimming after lifting.

Strength

1h 00m

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Cable Crunch
5
20
20
0
0
ABS - Crunches, Decline
5
20
20
0
0
ABS - Knee-Raise, Hanging
5
20
20
0
0
BACK - Bent-over DB row
2
10
10
65
70
BACK - Pulldowns - Wide Grip
3
10
10
120
135
BICEPS - Bent Bar Standing
2
8
8
70
70
BICEPS - DB Curls Alternating
3
7
8
35
45
CHEST - Flat Bench Press
5
10
27
115
135
LEGS - Squats
5
3
3
135
195
SHOULDERS - Machine Military Press
2
8
8
130
140
SHOULDERS - Machine Side Lateral Raise
3
10
10
20
30
TRICEPS - Dips
2
20
20
0
0
TRICEPS - Rope pulldown
3
10
10
90
90

What a SuperBowl! Must say that I was pretty disinterested in the matchup as my teams (I have two, since I grew up in TX/OK and live in Indy) were out of it but the Giants played a great game and made it an instant classic...that play Eli escaping and Tyree with the unbelievable catch was unbelievable.

I've been working out pretty consistently the last 19 weeks and I thought I would do some quick analysis (I love numbers). I need to get in the pool more consistently. Looks like that 10 hours per week is my limit. I need to try to be more efficient with my time so that I can get at least a couple more hours of training.

SWIM 566 MINUTES 29.78 MIN/WK

BIKE 3950.47 MINUTES 207.91 MIN/WK

RUN 3740.58 MINUTES 196.87 MIN/WK

STRENGTH 1481 MINUTES 77.95 MIN/WK

SPORTS 185 MINUTES 9.74 MIN/WK

TOTAL 9923.05 MINUTES 522.226 MIN/WK

I won't be in until later. I'm on Hawaii time during the morning, so it's only 6a.m. In the afternoon I'll revert back to local time.

Trivia Question: In the United States, when (specific date and time) is the most water used?

Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5

inspire me (2)

Sunday - February 3

Run

1h 45m 58s
12.10 miles
08m 46s /Mi

inspire me (3)

Saturday - February 2

Bike

2h 03m 23s
27.00 miles
13.13 Mi/hr

Sport

Crossfit
16m

TABATHA SOMETHING ELSE
Pull-ups 15-9-7-6-7-6-5-6 =61
Push-ups 26-20-12-10-10-10-8-10 =106
Sit-ups 13-14-13-14-13-13-13-11 =104
Squats 17-15-15-15-12-14-13-17 =118
TOTAL = 389

Alot to do with a little time to do it. ~~1) Long Bike~~ ~~2) Go to GNC need accelerade and endurox~~ ~~3) Take HH to Music Contest~~ (didn't have to do) 4~~) Crossfit~~ ~~5) Take RT to baseball~~ 6) ~~Take RT to soccer~~ and 7) Go to Mass

inspire me (2)

Friday - February 1

Run

56m 27s
7.00 miles
08m 04s /Mi

8:57 --0.80 miles --117 HR
47:30--6.2 miles @ 182 HR
AT-182

inspire me (2)

Thursday - January 31

Swim

21m
1000.00 yards
02m 06s /100 yards

After Crossfit

Sport

Crossfit
14m 50s

3 rounds of:
15-Deadlifts @ 135#'s
15-Thrusters @65#'s
15-HSPU's
15-Pull-ups

Sadly I've been up since 4:40 a.m this morning as the Winter Storm Warning signal went off on the Severe Weather Radio..I was sleeping so well...the Winter Storm Warning doesn't take effect until tonight..I guess we are going to get it after 11 tonight...The X-ft WOD for today is going to be tough: 3 rounds of 15-Deadlifts, 15-HSPU's, 15-Pull-ups and 15-Thrusters. I'll have to adjust the weights down to something I can do. Thrusters may be a problem.

inspire me (3)

Wednesday - January 30

Bike

1h 31m 15s
20.00 miles
13.15 Mi/hr

Old people get hurt in the darnest ways!!! I was swimming last night and swimming rather easily and smoothly (for a change) and I pushed off the wall pretty hard. Well I felt like there was a fire in my left foot, I didn't think much of it until I pushed off at the next wall..hmm..I think I tore a ligament or something in my toe....hopefully it won't be too bad..I'll have to bike and swim this week...silly.

Must be Excuse City for me today 1) My toe hurt 2) MP3 Player quit on me.....I need an excuse shirt so that I can pick one off the shirt.....any more excuses...water's too cold, too hot, my goggles keep fogging up...whaaaa....