NEW START
Tuesday - February 5

Bike
- 1h 10m 36s
- 16.00 miles
- 13.60 Mi/hr


Sport
- Crossfit
- 22m 10s

- Health data: Sleep: 2 Stress: 2 Soreness: 1 Fatigue: 2 Hours slept: 6
Monday - February 4
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Cable Crunch5202000
- ABS - Crunches, Decline5202000
- ABS - Knee-Raise, Hanging5202000
- BACK - Bent-over DB row210106570
- BACK - Pulldowns - Wide Grip31010120135
- BICEPS - Bent Bar Standing2887070
- BICEPS - DB Curls Alternating3783545
- CHEST - Flat Bench Press51027115135
- 533135195
- SHOULDERS - Machine Military Press288130140
- SHOULDERS - Machine Side Lateral Raise310102030
- 2202000
- TRICEPS - Rope pulldown310109090
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5
JJCraig's Training Log 
