Run
  • 33m
  • 3.10 miles
  • 10m 39s /Mi
Sport
  • Crossfit
  • 24m 47s

25 Walking Lunges
20 Pull-ups
50 Box Jumps 19-20 inches high
20 Double Unders (couldn't do 2 inarow
75 Dips
20 Knee to Elbows
30 Kettleball swings 35#'s
30 sit-ups
20 Hang squats wiht 35# D-bells
20 Back Extensions
30 Wall Balls with 10# ball
15 Towel Pull-ups

Swim
  • 48m
  • 2300.00 yards
  • 02m 05s /100 yards

200 Stroke Drill
5x100 @ 1:50
200 Stroke Drill
5x100 @ 2:00
200 Stroke Drill
5x100 @ 1:55
200 Stroke Drill

Bike
  • 20m
  • 5.40 miles
  • 16.20 Mi/hr

After swimming, guestament of HR; on StarTrac Bike at LA Fitness

Busy Thursday, just got back from RT's soccer game 7-2 Win over the previously 2nd place team, we took over as the 2nd place team after the W.  RT had a goal and 2 assists(at least).  Baseball practice before with 4 of the boys.  I swam and rode a bit before Baseball. 

I need to finish the Ben Franklin biography I'm reading.  Buddy of mine gave me 3 books that he is reading, I think the authors name is Flynn, so we'll see how good those are.  Crossfit tomorrow, wonder what the workout is.  My shoulders have been sore, they were sore today swimming.  Worked on my pitiful stroke, I was tired after the first set of 5 x 100, not good.  Need to get in good swim shape.  Thanks Noz for the stroke drill work on rotation.  I'm so old that they didn't teach freestyle the way that they teach you to rotate now.

Hurt the toe again so no yellow in my charts..definitely turf toe....(built in excuse not to run)..

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 2
Sport
  • Crossfit
  • 10m

Push jerks 3-3-3-3-3-3-2-3 @ 85-85-95-100-105-115-125-115

13-hour day at work.....did the X-fit workout and that's it today.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Overall Workout: 2
Bike
  • 1h 10m 36s
  • 16.00 miles
  • 13.60 Mi/hr
Sport
  • Crossfit
  • 22m 10s

Joshie 3 rounds: 21-R-arm 20# dumbell snatch, 21-L-Pull ups, 21-L-arm, 20# dumbell snatch and 21-L-Pull-ups

Drumrollllll please.............the answer to the yesterdays trivia question is...................Halftime of the Superbowl!!!!! 

Only 20 more swim workouts like the one I had last night and I'll meet my goal for the month!

Today has been cancelled because of lack of interest!

  • Health data: Sleep: 2 Stress: 2 Soreness: 1 Fatigue: 2 Hours slept: 6
Swim
  • 22m
  • 1000.00 yards
  • 02m 12s /100 yards

No energy, need to quit swimming after lifting.

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Cable Crunch
    5
    20
    20
    0
    0
  • ABS - Crunches, Decline
    5
    20
    20
    0
    0
  • ABS - Knee-Raise, Hanging
    5
    20
    20
    0
    0
  • BACK - Bent-over DB row
    2
    10
    10
    65
    70
  • BACK - Pulldowns - Wide Grip
    3
    10
    10
    120
    135
  • BICEPS - Bent Bar Standing
    2
    8
    8
    70
    70
  • BICEPS - DB Curls Alternating
    3
    7
    8
    35
    45
  • CHEST - Flat Bench Press
    5
    10
    27
    115
    135
  • 5
    3
    3
    135
    195
  • SHOULDERS - Machine Military Press
    2
    8
    8
    130
    140
  • SHOULDERS - Machine Side Lateral Raise
    3
    10
    10
    20
    30
  • 2
    20
    20
    0
    0
  • TRICEPS - Rope pulldown
    3
    10
    10
    90
    90

What a SuperBowl! Must say that I was pretty disinterested in the matchup as my teams (I have two, since I grew up in TX/OK and live in Indy) were out of it but the Giants played a great game and made it an instant classic...that play Eli escaping and Tyree with the unbelievable catch was unbelievable. 

I've been working out pretty consistently the last 19 weeks and I thought I would do some quick analysis (I love numbers).  I need to get in the pool more consistently.  Looks like that 10 hours per week is my limit.  I need to try to be more efficient with my time so that I can get at least a couple more hours of training.

SWIM             566 MINUTES                       29.78 MIN/WK

BIKE               3950.47 MINUTES                207.91 MIN/WK

RUN                3740.58 MINUTES                196.87 MIN/WK

STRENGTH      1481 MINUTES                     77.95 MIN/WK

SPORTS           185 MINUTES                      9.74 MIN/WK

TOTAL              9923.05 MINUTES               522.226 MIN/WK

I won't be in until later. I'm on Hawaii time during the morning, so it's only 6a.m. In the afternoon I'll revert back to local time.

Trivia Question:  In the United States, when (specific date and time) is the most water used?

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5
Run
  • 1h 45m 58s
  • 12.10 miles
  • 08m 46s /Mi

Bike
  • 2h 03m 23s
  • 27.00 miles
  • 13.13 Mi/hr
Sport
  • Crossfit
  • 16m

TABATHA SOMETHING ELSE
Pull-ups 15-9-7-6-7-6-5-6 =61
Push-ups 26-20-12-10-10-10-8-10 =106
Sit-ups 13-14-13-14-13-13-13-11 =104
Squats 17-15-15-15-12-14-13-17 =118
TOTAL = 389

Alot to do with a little time to do it.  1) Long Bike  2) Go to GNC need accelerade and endurox 3) Take HH to Music Contest (didn't have to do) 4) Crossfit  5) Take RT to baseball  6) Take RT to soccer and 7) Go to Mass

JJCraig's Training Log


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