Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards
Sport #1
  • Crossfit
  • 25m

650M Row
21 Thrusters @ 85#'s
60 Towel Pull-ups
15 Thrusters @ 85#'s
45 Towel Pull-ups
9 Thrusters @ 85#'s
30 Towel Pull-ups
My hands are toast..had a hard time hanging on, even with weightlifting gloves tore my hands up

Sport #2
  • Rowing
  • 03m 18s

650M Row
21 Thrusters @ 85#'s
60 Towel Pull-ups
15 Thrusters @ 85#'s
45 Towel Pull-ups
9 Thrusters @ 85#'s
30 Towel Pull-ups
My hands are toast..had a hard time hanging on, even with weightlifting gloves tore my hands up

Bike
  • 1h 00m 46s
  • 14.00 miles
  • 13.82 Mi/hr

Run
  • 59m 52s
  • 6.00 miles
  • 09m 59s /Mi

Bike
  • 2h 04m 32s
  • 33.65 miles
  • 16.21 Mi/hr

LA Fitness Star Trac

Sport
  • Crossfit
  • 20m

Before Cycling: LYNNE Max Bench & Pull-ups, 5 rounds: 22/24--10/14--8/14--5/12--5/10 Need to warm-up, no energy Bench was 125#'s
After Cycling: Cleans 3-3-3-3-3-3-3
75/85/95/105/115/120/ Failed at 125 did not do one.

LYNNE is my favorite X-fit workout and well I stunk it up!!! I need to warm-up better!  22 bench presses with my BW and 24 Pull-ups the first round but it was all down hill from there.  1 less than last time....for a total of 124.....biked for 2 hours afterwards at LA Fitness on the Star Trac...second hour was faster than the second hour on the bike...second X-fit was better to me..7 sets of clean squats..did fail on the last set at 125#'s but my form was better than it normally is, or at least I thought it was.  Sucessful weekend of working out! 

Run
  • 1h 52m 37s
  • 10.20 miles
  • 11m 02s /Mi

1% Incline on the Treadmill throughout

Bike
  • 41m 30s
  • 11.00 miles
  • 15.90 Mi/hr
Swim
  • 30m
  • 1550.00 yards
  • 01m 56s /100 yards
Sport
  • Crossfit
  • 09m 50s

21/15/9 of
Deadlifts 160#'s and
HSPU's

Sport
  • Crossfit
  • 20m

CINDY: 5 Pull-ups, 10-Push-ups, 15-squats for 20 MIN. Results: 27 Rounds 5 more Rounds than last time 1/28

Lazy here in Snowy(suppose to be) Indiana.  I'll get with it tomorrow with a swim a.m., bike p.m. with a lift or X-fit workout in there.  I need a little rest after the last 2 weekends with races.  My injury is just about healed, I think.  PR in the 5K was good, still think I got under the wire at 19:59..lol.  X-fit has been kicking my rear...not use to the Deadlifts and Cleans and the other Olympic movements.  Q (Jeff) has been a great mentor....X-fit has been changing my body shape that is for sure....March Goals, I think I will try the same goals as last month..slow start for the month.  85 miles Run, 20,000 yards Swim and 14 hour biking....

JJCraig's Training Log


 March 2008 
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