Run #1
  • 17m 25s
  • 2.00 miles
  • 08m 43s /Mi

Part of X-fit workout

Run #2
  • 1h 17m 55s
  • 9.00 miles
  • 08m 40s /Mi
Sport
  • Crossfit
  • 05m 35s

20 minutes of 400M Run & Max Pull-ups
17/17/15/13/12/12 = 86 Total Pull-ups
6.5 Rounds completed

Bike
  • 2h 10m 41s
  • 30.00 miles
  • 13.77 Mi/hr

Swim
  • 1h 02m
  • 3200.00 yards
  • 01m 56s /100 yards

Run #1
  • 29m 14s
  • 3.10 miles
  • 09m 26s /Mi

Prior to X-fit

Run #2
  • 11m 16s
  • 1.70 miles
  • 06m 38s /Mi

Part of Michael

Sport
  • Crossfit
  • 08m 01s

800M Run(Ended up little over 800M)
50 Good Mornings
50 sit-ups

Lap 1,0.558 Miles@3'45" 6'43" Pace
2:48 for GM's and SU's.
Total Time Round 1=6'33"
Lap 2,0.561 Miles@3'48 6'45" Pace
2:42 for GM's and SU's.
Total Time Round 2=6'30"
Lap 3,0.566Miles@3'43" 6'34" Pace
2:31 for GM"s and SU's
Total Time Round 3=6'24"
Total Time for Michael=19'17"

X-fit workout was MICHAEL..no it wasn't named after a girl.. here it is 3 Rounds for time. I averaged 0.56Miles on the run which converts to 900Meters.  Well gotta go read and go to bed, busy day tomorrow. Hopefully, I get a lift and a swim in.

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards
Sport #1
  • Crossfit
  • 25m

650M Row
21 Thrusters @ 85#'s
60 Towel Pull-ups
15 Thrusters @ 85#'s
45 Towel Pull-ups
9 Thrusters @ 85#'s
30 Towel Pull-ups
My hands are toast..had a hard time hanging on, even with weightlifting gloves tore my hands up

Sport #2
  • Rowing
  • 03m 18s

650M Row
21 Thrusters @ 85#'s
60 Towel Pull-ups
15 Thrusters @ 85#'s
45 Towel Pull-ups
9 Thrusters @ 85#'s
30 Towel Pull-ups
My hands are toast..had a hard time hanging on, even with weightlifting gloves tore my hands up

Bike
  • 1h 00m 46s
  • 14.00 miles
  • 13.82 Mi/hr

Run
  • 59m 52s
  • 6.00 miles
  • 09m 59s /Mi

JJCraig's Training Log


 March 2008 
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