Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • SHOULDERS - Snatch
    7
    1
    1
    45
    105

Failed at 105

Sport
  • Crossfit
  • 20m

12 Rounds of
10 Pull-ups / 10 Dips
8 Kettlebell swings @ 60#'s
4 HSPU's
for 20 minutes.

Sorry everyone, I've been extremely busy with everything..mostly kids stuff and running everywhere...science fair, school projects, gymnastics, soccer, baseball, church, trying to set up a wii for my son, spring break planning party, work, workouts...I'll get back to the inspires Wednesday..hope all is well with everyone.  Time to get ready for work tomorrow, long day ahead. Hope I get a workout in! 

Run #1
  • 17m 25s
  • 2.00 miles
  • 08m 43s /Mi

Part of X-fit workout

Run #2
  • 1h 17m 55s
  • 9.00 miles
  • 08m 40s /Mi
Sport
  • Crossfit
  • 05m 35s

20 minutes of 400M Run & Max Pull-ups
17/17/15/13/12/12 = 86 Total Pull-ups
6.5 Rounds completed

Bike
  • 2h 10m 41s
  • 30.00 miles
  • 13.77 Mi/hr

Swim
  • 1h 02m
  • 3200.00 yards
  • 01m 56s /100 yards

Run #1
  • 29m 14s
  • 3.10 miles
  • 09m 26s /Mi

Prior to X-fit

Run #2
  • 11m 16s
  • 1.70 miles
  • 06m 38s /Mi

Part of Michael

Sport
  • Crossfit
  • 08m 01s

800M Run(Ended up little over 800M)
50 Good Mornings
50 sit-ups

Lap 1,0.558 Miles@3'45" 6'43" Pace
2:48 for GM's and SU's.
Total Time Round 1=6'33"
Lap 2,0.561 Miles@3'48 6'45" Pace
2:42 for GM's and SU's.
Total Time Round 2=6'30"
Lap 3,0.566Miles@3'43" 6'34" Pace
2:31 for GM"s and SU's
Total Time Round 3=6'24"
Total Time for Michael=19'17"

X-fit workout was MICHAEL..no it wasn't named after a girl.. here it is 3 Rounds for time. I averaged 0.56Miles on the run which converts to 900Meters.  Well gotta go read and go to bed, busy day tomorrow. Hopefully, I get a lift and a swim in.

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards
Sport #1
  • Crossfit
  • 25m

650M Row
21 Thrusters @ 85#'s
60 Towel Pull-ups
15 Thrusters @ 85#'s
45 Towel Pull-ups
9 Thrusters @ 85#'s
30 Towel Pull-ups
My hands are toast..had a hard time hanging on, even with weightlifting gloves tore my hands up

Sport #2
  • Rowing
  • 03m 18s

650M Row
21 Thrusters @ 85#'s
60 Towel Pull-ups
15 Thrusters @ 85#'s
45 Towel Pull-ups
9 Thrusters @ 85#'s
30 Towel Pull-ups
My hands are toast..had a hard time hanging on, even with weightlifting gloves tore my hands up

Bike
  • 1h 00m 46s
  • 14.00 miles
  • 13.82 Mi/hr

JJCraig's Training Log


 March 2008 
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