Run
  • 20m
  • 3.10 miles
  • 06m 27s /Mi

Run
  • 53m 30s
  • 5.70 miles
  • 09m 23s /Mi

Bike
  • 42m 22s
  • 10.00 miles
  • 14.16 Mi/hr

Bike
  • 45m 27s
  • 10.50 miles
  • 13.86 Mi/hr
Swim
  • 52m 53s
  • 2700.00 yards
  • 01m 58s /100 yards
Sport
  • Crossfit
  • 21m 01s

5 Rounds of: 400M Row/50 Squats/30 Back Extensions for time

Run
  • 45m 28s
  • 4.70 miles
  • 09m 40s /Mi

Treadmill

Sport
  • Crossfit
  • 15m 30s

Did EVA's Evil Twin EVETTE: 5 Rounds for time of: 800 M Run, 30 Pull-ups and 30 Push-ups. Did it in 34:10. Guestimated the approximate time to do the Pull and Push-ups. Warmed up a mile and cooled down 1.2 miles walk and jog.

JJCraig's Training Log


 March 2008 
SunMonTueWedThuFriSat
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Time
Distance
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